SELF MOTIVATION

 

Self-motivation is the ability to drive yourself to achieve your goals, even when things get tough. It is the internal drive that keeps you going, even when you don't feel like it.

There are two main types of self-motivation: intrinsic and extrinsic. Intrinsic motivation is driven by internal factors, such as a sense of satisfaction or accomplishment. Extrinsic motivation is driven by external factors, such as rewards or punishments.

Self-motivation is important for success in many areas of life, including school, work, and relationships. It can help you to:

• Set and achieve goals
• Overcome challenges
• Stay focused and productive
• Be more successful in life

There are many benefits to self-motivation, including:

• Increased confidence
• Improved problem-solving skills
• Increased resilience
• Greater satisfaction with life

There are a number of things you can do to improve your self-motivation, such as:

1. Set clear and realistic goals
2. Break down large goals into smaller, more manageable steps
3. Reward yourself for your accomplishments
4. Find a source of inspiration or motivation, such as a role model, a mentor, or a quote.
5. Surround yourself with positive people
6. Take care of your physical and mental health

Self-motivation is a skill that takes time and practice to develop. However, it is a valuable skill that can help you to achieve your goals and live a more fulfilling life.

Want to learn more? find below for your references:

Books:

1. Why We Do What We Do: Understanding Self-Motivation by Daniel Goleman
2. Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life by Lisa B. Marshall
3. Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation by James Clear

Articles:

1. How to Motivate Yourself: 11 Tips for Self Improvement by Coursera
2. Self-Motivation: 11 Ways to Increasing Personal Motivation by PushFar
3. The Key to Self-Motivation by Positive Psychology

Websites:

1. Self-Motivation: Definition, Examples, and Tips by The Berkeley Well-Being Institute
2. Self-Motivation | SkillsYouNeed
3. References - Motivating Self and Others by Cambridge University Press & Assessment
   
   
   
   
   

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